{"id":319,"date":"2025-07-30T16:13:28","date_gmt":"2025-07-30T14:13:28","guid":{"rendered":"https:\/\/ekamashtangayogavalencia.com\/?page_id=319"},"modified":"2026-09-24T18:38:08","modified_gmt":"2026-09-24T16:38:08","slug":"schedules-and-rates","status":"publish","type":"page","link":"https:\/\/ekamashtangayogavalencia.com\/en\/horarios-y-tarifas\/","title":{"rendered":"Schedules and rates"},"content":{"rendered":"
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class schedules and rates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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From our experience as practitioners and teachers, we deeply believe in this method and its benefits for physical, mental, and spiritual health.\u00a0Ashtanga proposes a specific structure: the practice of asanas (postures) six days a week, with one day of rest. Moon days (full and new) are also observed, as are at least the first three days of menstruation for women.<\/span><\/p>

If you feel like practicing every day is too much for you, either because you don't feel like it or because you don't have enough time, you can attend class as often as you need or as you can. In any case, we sincerely encourage you to experiment with this practice as a daily habit, as it can always be adapted to your schedule and the needs of the moment you find yourself in. Your first option is not simply to stop practicing, but rather to explore other ways to continue connecting with yourself through the method. Give yourself the opportunity to research and inquire into this proposal and experience for yourself the effects it can generate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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MONDAY<\/th>TUESDAY<\/th>WEDNESDAY<\/th>THURSDAY<\/th>FRIDAY<\/th>SATURDAY<\/th>SUNDAY<\/th>\n<\/tr>\n<\/thead>\n
<\/td>6:30 a 9hs
\nAshtanga Mysore (Lucila)<\/td>		<\/td>6:30 a 9hs
\nAshtanga Mysore (Lucila)<\/td>		6:30 a 9hs
\nAshtanga Mysore (Lucila)<\/td>		Workshops<\/td>8h self-practice \/ Guided<\/td>\n<\/tr>\n
17.30 a 19.30hs
\nAshtanga Mysore (Giulia)<\/td>		17.30 a 19.30hs
\nFundamentos del Ashtanga (Clara)<\/td>		17.30 a 19.30hs
\nAshtanga Mysore (Giulia)<\/td>		17.30 a 19.30hs
\nFundamentos del Ashtanga (Clara)<\/td>		<\/td><\/td><\/td>\n<\/tr>\n
19.45 a 21hs
\nVinyasa Alineaci\u00f3n (Clara)<\/td>		<\/td>19.45 a 21hs
\nVinyasa Power (Clara)<\/td>		<\/td>18.30 a 19.45hs
\nVinyasa Flow (Clara)<\/td>		<\/td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Mornings: You can enter from 6:30 a.m. (beginners from 6:45 a.m.) until 7:30 a.m.<\/p>

Tardes Mysore: Puedes entrar desde las 17.30 hasta las 18.30hs<\/p>

Guided tours: Arrive 5-10 minutes before the start time. We start promptly.<\/p>

Self-practice: The room is open for group practice, without a teacher. We have a WhatsApp group to organize our sessions.<\/p>

En Ashtanga los d\u00edas de luna nueva y llena no practicamos asanas, por lo que esos d\u00edas no habr\u00e1 clases. Cada mes y con antelaci\u00f3n publicar\u00e9 estas fechas para que puedas organizarte si deseas sumarte a otras clases. En cuanto a los festivos, generalmente la sala abre por la ma\u00f1ana para autopr\u00e1ctica, pero te recomiendo que lo confirmes previamente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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RECOMMENDATIONS FOR CLASSES <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Hygiene<\/b>: Please come in clean, comfortable clothing, free of strong odors. It's best to shower before coming to class.<\/p>

Towels<\/b>: Bring two towels, one for adjustments and one for personal use. If you tend to sweat a lot, consider bringing an extra one.<\/p>

Hydration<\/b>: Drink plenty of water throughout the day. Avoid drinking liquids one hour before and during practice.<\/p>

Feeding<\/b>: It is recommended to practice with at least three hours of fasting. If you need to eat something, choose light foods and avoid ultra-processed foods.<\/p>

Menstruation<\/b>: durante los primeros tres d\u00edas del ciclo, recomendamos descansar de la pr\u00e1ctica de Ashtanga. Si igual deseas practicar, te recomendamos pr\u00e1cticas mas suaves y\/o restaurativas.<\/p>

Moons:<\/b>: en Ashtanga los d\u00edas de luna nueva y llena no practicamos asana. Estos d\u00edas no habr\u00e1 clases de Ashtanga estilo Mysore. Si a\u00fan no tienes una rutina diaria de pr\u00e1ctica, revisa con antelaci\u00f3n qu\u00e9 d\u00edas hay luna para poder organizar tu asistencia.<\/p>

Injuries or pain<\/b>: If you have any discomfort or injury, please inform us before starting.<\/p>

Footwear<\/b>: Take off your shoes before entering the room and put them back on once you leave.<\/p>

Bike or scooter:<\/b>If you're coming with a small bicycle or scooter, please contact us before entering. If you can bring it in, please carry it high and place it in the designated area, making sure it doesn't touch the wooden floor.<\/p>

Silence<\/b>: Enter quietly and avoid talking or making noise throughout your stay in the room.<\/p>

Mats and materials<\/b>: You can use the mats and other items available in the room. When you're done, clean them and put them back where they belong.<\/p>

Patience<\/b>: Changes, like habits, take time to take hold. Trust, practice, and you'll see how, little by little, the results begin to manifest.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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MOON DAYS 2026 <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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\r\n In the tradition of Ashtanga Yoga, the days of full moon<\/strong> and new moon<\/strong> as moments of rest. During these days, no habr\u00e1 clases estilo Mysore por lo que puedes descansar de la practica fisica u optar por practicas mas suaves y restaurativas<\/strong> .\r\n <\/p>\r\n\r\n \r\n \r\n \r\n \r\n
Month<\/th>\r\n Full moon<\/th>\r\n New moon<\/th>\r\n <\/tr>\r\n <\/thead>\r\n
January<\/td>3<\/td>18<\/td><\/tr>\r\n
February<\/td>1<\/td>17<\/td><\/tr>\r\n
March<\/td>3<\/td>19<\/td><\/tr>\r\n
April<\/td>2<\/td>17<\/td><\/tr>\r\n
May<\/td>1 and 31<\/td>17<\/td><\/tr>\r\n
June<\/td>30<\/td>15<\/td><\/tr>\r\n
July<\/td>29<\/td>14<\/td><\/tr>\r\n
August<\/td>28<\/td>12<\/td><\/tr>\r\n
September<\/td>26<\/td>11<\/td><\/tr>\r\n
October<\/td>26<\/td>10<\/td><\/tr>\r\n
November<\/td>24<\/td>9<\/td><\/tr>\r\n
December<\/td>24<\/td>9<\/td><\/tr>\r\n <\/tbody>\r\n <\/table>\r\n<\/section>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\r\n CLASS FEES \u2022 CLASS FEES \u2022 CLASS FEES \u2022 CLASS FEES \u2022 CLASS FEES \u2022 CLASS FEES \u2022 CLASS FEES \u2022 CLASS FEES \u2022 CLASS FEES \u2022 CLASS FEES \u2022 CLASS FEES \u2022 CLASS FEES \u2022 CLASS FEES \u2022 CLASS FEES \u2022 CLASS FEES \u2022 CLASS FEES \u2022 CLASS FEES \u2022 CLASS FEES \u2022 CLASS FEES \u2022 CLASS FEES \u2022 CLASS FEES \u2022 CLASS FEES \u2022 CLASS FEES \u2022 CLASS FEES \u2022 CLASS FEES \u2022 CLASS FEES \u2022 CLASS FEES \u2022 CLASS FEES \u2022 CLASS FEES \u2022 CLASS FEES \u2022 CLASS FEES \u2022 CLASS FEES \u2022 CLASS FEES \u2022 CLASS FEES \u2022 CLASS FEES \u2022 CLASS FEES \u2022 CLASS FEES \r\n <\/div>\r\n<\/div>\r\n\r\n