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Introductory workshop
September 13, 2025 @ 11:00 - 14:00
What will we cover? 99% Practice 1% Theory
- Sun Salutations: Fundamental Postures and Closing Sequence
- Vinyasa system: breathing and movement.
- Practice Tools: Bandhas and Drishtis
- Opening and Closing Mantra.
- History and Present of Ashtanga
- What to do and what you will find in a Mysore class.
- Space for questions
Who is it for? Anyone who wants to get started with Ashtanga, as well as those who are just starting out and want to delve deeper into the basics of the method.
Price: Workshop only €35. Workshop promo + 4 Mysore classes* €70
* Within the month of September