class schedules and rates
From our experience as practitioners and teachers, we deeply believe in this method and its benefits for physical, mental, and spiritual health. Ashtanga proposes a specific structure: the practice of asanas (postures) six days a week, with one day of rest. Moon days (full and new) are also observed, as are at least the first three days of menstruation for women.
If you feel like practicing every day is too much for you, either because you don't feel like it or because you don't have enough time, you can attend class as often as you need or as you can. In any case, we sincerely encourage you to experiment with this practice as a daily habit, as it can always be adapted to your schedule and the needs of the moment you find yourself in. Your first option is not simply to stop practicing, but rather to explore other ways to continue connecting with yourself through the method. Give yourself the opportunity to research and inquire into this proposal and experience for yourself the effects it can generate.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
| 6:30 a 9hs Ashtanga Mysore (Lucila) | 6:30 a 9hs Ashtanga Mysore (Lucila) | 6:30 a 9hs Ashtanga Mysore (Lucila) | Workshops | 8h self-practice / Guided | ||
| 17.30 a 19.30hs Ashtanga Mysore (Giulia) | 17.30 a 19.30hs Fundamentos del Ashtanga (Clara) | 17.30 a 19.30hs Ashtanga Mysore (Giulia) | 17.30 a 19.30hs Fundamentos del Ashtanga (Clara) | |||
| 19.45 a 21hs Vinyasa Alineación (Clara) | 19.45 a 21hs Vinyasa Power (Clara) | 18.30 a 19.45hs Vinyasa Flow (Clara) |
Mornings: You can enter from 6:30 a.m. (beginners from 6:45 a.m.) until 7:30 a.m.
Tardes Mysore: Puedes entrar desde las 17.30 hasta las 18.30hs
Guided tours: Arrive 5-10 minutes before the start time. We start promptly.
Self-practice: The room is open for group practice, without a teacher. We have a WhatsApp group to organize our sessions.
En Ashtanga los días de luna nueva y llena no practicamos asanas, por lo que esos días no habrá clases. Cada mes y con antelación publicaré estas fechas para que puedas organizarte si deseas sumarte a otras clases. En cuanto a los festivos, generalmente la sala abre por la mañana para autopráctica, pero te recomiendo que lo confirmes previamente.
RECOMMENDATIONS FOR CLASSES
Hygiene: Please come in clean, comfortable clothing, free of strong odors. It's best to shower before coming to class.
Towels: Bring two towels, one for adjustments and one for personal use. If you tend to sweat a lot, consider bringing an extra one.
Hydration: Drink plenty of water throughout the day. Avoid drinking liquids one hour before and during practice.
Feeding: It is recommended to practice with at least three hours of fasting. If you need to eat something, choose light foods and avoid ultra-processed foods.
Menstruation: durante los primeros tres días del ciclo, recomendamos descansar de la práctica de Ashtanga. Si igual deseas practicar, te recomendamos prácticas mas suaves y/o restaurativas.
Moons:: en Ashtanga los días de luna nueva y llena no practicamos asana. Estos días no habrá clases de Ashtanga estilo Mysore. Si aún no tienes una rutina diaria de práctica, revisa con antelación qué días hay luna para poder organizar tu asistencia.
Injuries or pain: If you have any discomfort or injury, please inform us before starting.
Footwear: Take off your shoes before entering the room and put them back on once you leave.
Bike or scooter:If you're coming with a small bicycle or scooter, please contact us before entering. If you can bring it in, please carry it high and place it in the designated area, making sure it doesn't touch the wooden floor.
Silence: Enter quietly and avoid talking or making noise throughout your stay in the room.
Mats and materials: You can use the mats and other items available in the room. When you're done, clean them and put them back where they belong.
Patience: Changes, like habits, take time to take hold. Trust, practice, and you'll see how, little by little, the results begin to manifest.
MOON DAYS 2026
In the tradition of Ashtanga Yoga, the days of full moon and new moon as moments of rest. During these days, no habrá clases estilo Mysore por lo que puedes descansar de la practica fisica u optar por practicas mas suaves y restaurativas .
| Month | Full moon | New moon |
|---|---|---|
| January | 3 | 18 |
| February | 1 | 17 |
| March | 3 | 19 |
| April | 2 | 17 |
| May | 1 and 31 | 17 |
| June | 30 | 15 |
| July | 29 | 14 |
| August | 28 | 12 |
| September | 26 | 11 |
| October | 26 | 10 |
| November | 24 | 9 |
| December | 24 | 9 |
Unlimited membership
€100 per month
Membership 12 classes
€85 per month
8-class voucher
70 €
4-class voucher
50 €
Bonus: 10 classes x 3 months
120 €
Loose class
€20 (in the case of Ashtanga, only if you already know the method)
¿Quieres probar nuestras clases?
Semana de Prueba
35€
(clases ILIMITADAS en 7 días – SOLO para RESIDENTES)
FOR YOU TO KEEP IN MIND
All classes are booked through the app Momo Yoga.
The memberships Unlimited and 12 classes are monthly, are renewed on the 1st of each month and must be paid within the first week of the month.
The rest of bonds tienen una duración de 30 días desde el día que lo compras, excepto la semana de prueba que dura 7 días y el bono de 10 classes for 3 months.
By purchasing any of our vouchers or memberships, you can come to the self-practice on Sunday and public holidays in the morning (we organize ourselves through a WhatsApp group).
La membresía ilimitada incluye un taller de profundización un sábado al mes.
Memberships and vouchers are non-refundable and non-transferable.
Remember to cancel your classes at least 3 hours in advance through the app. Classes canceled with less than 3 hours' notice cannot be rescheduled.
If you're going to stop coming to class or want to suspend your class for a while, please let us know.
Payment methods
Select the membership or bonus that best suits your needs through the app Momo Yoga and make the payment in one of these ways:
CashBring the amount on the first day you come to class
BizumTo the number 600 070 865. Concept: Month + your full name. Example: September – Maria Gonzalez
Bank transferIBAN: ES17 0049 1159 3325 1186 0071
Title: Lucila Álvarez Grillo Concept: Month + your full name
Example: September – Maria Gonzalez