Ekam Ashtanga Yoga Valencia
A space for calm, self-knowledge, and connection with your practice.
Ekam Ashtanga Yoga Valencia is a space dedicated to personal development and well-being through the teaching of Traditional Ashtanga Yoga. We offer classes designed for all levels. Whether it's your first time or you're already experienced, you'll always find a warm and respectful environment for your practice at Ekam. Our philosophy is based on the Traditional Ashtanga Yoga method, following the teachings of Sri Pattabhi Jois and Sharath Jois. We invite you to join this community and explore the path of yoga with presence and commitment.
ASHTANGA
Mysore style classes
This is the traditional teaching method for Ashtanga Yoga. Each person practices at their own pace, in a group setting with personalized attention from the teacher. The postures are learned gradually and through repetition. Suitable for all levels.
Monthly guided class
Once a month, we practice in a group at the same pace, guided in a traditional way by the teacher. This isn't a class for beginners, but after a couple of months of practice, you'll probably be able to join in.
Fundamentals of Ashtanga
This class offers a first introduction to the Ashtanga Yoga method, designed for those who have never practiced or wish to return to the basics. We will gradually learn the elements that shape the practice: breath, the synchronization between breath and movement (vinyasa), the fundamental postures, and the principles that allow for the development of a stable, mindful, and sustainable practice.
Those already practicing the First Series are also welcome. During the class, they can practice in the Mysore style, while the rest of the group works on the fundamentals of the method.
vinyasa
Vinyasa Alignment
This class combines the dynamic movement of Vinyasa with the use of props (blankets, blocks, chairs, wall and belts) and a precise attention to posture alignment, inspired by the Iyengar method.
Vinyasa Power
This class offers a dynamic and demanding practice, inherited from Ashtanga but with a free sequencing that varies according to the teacher's creativity. It includes balancing postures, arm balances, inversions, and complex transitions that require strength, mobility, and concentration.
Vinyasa Flow
This class offers a dynamic and fluid practice that synchronizes breath with continuous movement. The postures flow seamlessly into one another through smooth transitions. Each month, the practice is inspired by a theme or concept that serves as a guiding thread, as if each sequence tells a story. We repeat the same sequence every Friday of the month to aid memorization.
AT EKAM WE PROVIDE YOU
- Personalized accompaniment: Although classes are held in a group setting, in each session you receive direct attention from the instructor, who guides you progressively through the learning of the postures and their variations, making adjustments and offering support whenever you need it.
- A cozy space: We dream, create, and build this place, taking care of every detail: the silence, the light, the colors, the aromas... Everything is designed to make you feel in harmony and well-being.
- Being part of an engaged community: A space is sustained, grows, and strengthened by the people within it. Ekam is a community! A living community that lovingly participates in the space's offerings and brings beauty and positive energy to everyday life.
Hello, I'm Lucila
I was born in Argentina and have lived in Valencia since 2018. After more than ten years of practicing Ashtanga Yoga, I felt the impulse to create EKAM: a space that feels like home and where I hope everyone who comes will feel that way too.
What I share in class stems from my experience as a student, from training with different teachers, and from my own personal pursuits. I continue to learn constantly from my role models, my colleagues, and, of course, from the people who practice at Ekam.
I deeply believe in the process of searching, beyond any objective. Therefore, my intention is to create an intimate, close, and warm space where you can connect with yourself, move at your own pace, and feel supported every step of the way.
